2023 Health Topics | Elite Fitness

top of page

2023 health topics

1/2/23 - New year, new me?

1/9/23 - The role of CoQ10 in aging

1/16/23 - Chlorophyllin cancer protection

1/23/23 - Covid-19 and the gut microbiota

1/30/23 - Breakfast cereal

2/6/23 - Effects of smoking on the body

2/13/23 - Cinnamon and cognitive function

2/20/23 - Mushrooms and memory

2/27/23 - Frozen foods

3/6/23 - Cold exposure

3/13/23 - Erythritol - Not so sweet after all

3/20/23 - Pull out and replace those plug ins

3/27/23 - Medical mushrroms

4/3/23 - The scoop on protein shakes and powders

4/10/23 - Choosing the best avocado oil

4/17/23 - Add avocados to your diet

4/24/23 - Broccoli

5/1/23 - Cinnamon

5/8/23 - Reduce stress through diaphragmatic breathing

5/15/23 - Exercise helps manage mental health

5/22/23 - May is national salad month

5/29/23 - Seven foods to avoid when dining out

6/5/23 - What's so hot about HIIT?

6/12/23 - Cantaloupe

6/19/23 - Sucralose just got scarier

6/26/23 - Snacking

7/3/23 - National blueberry month

7/10/23 - Corn, the Vegetable with the Bad Rep

7/17/23 - Himalayan Salt, Help or Hoax?

7/24/23 - Ozempic, Is it right for you?

7/31 - Mango, a sweet treat

10/23 - Asparagus

10/30 - Inexpensive sources of protein

11/6 - Benefits of VO2 max testing

11/13 - What should I do on my days off from training at EPT?

11/20 - Chicken soup

11/27 - What is addiction?

12/4 - Functional foods

12/11 - Depression and anxiety

12/18 - Merry Christmas

12/25 - How does exercise help menopause?

8/7 - Detraining

8/14 - Tomatoes are a superfood

8/21 - Address your stress

8/28 - Protein bars

9/5 - Survival of the fittest: VO₂ Max and Longevity

9/11 - Nitric oxide and humming

9/18 - Alphabet Soup: Understanding RDAs and Other Values

9/25 - Plant-Based Propaganda

10/2 - Snacking During the Football Season

10/9 - Cholesterol controversy

10/16 - Why you should read EPT publications

bottom of page