Amy Kha BS, NASM-CPT, Pn1
Amy Kha BS, NASM-CPT, Pn1, graduated from Temple University with a Bachelor’s of Science in Kinesiology. Kinesiology is the scientific study of human movement, which makes Amy an expert in understanding the biomechanics of exercise.
In addition to her degree in kinesiology, Amy is also a Certified Personal Trainer and holds certifications in nutrition.
Amy specializes in resistance and functional training and has a keen ability to prescribe, customize, progress and monitor exercise programs which allows her clients to achieve their goals in a safe and effective manner. Training with Amy will improve your everyday movement, build strength, improve flexibility and promote overall health and wellness.
Health/wellness and fitness is about getting comfortable with the uncomfortable. Amy has a passion for helping clients achieve their goals in a challenging yet comfortable atmosphere.