EXERCISE OF THE WEEK: reverse lunge and lat pull ✅PRO TIPS: ✅Keep core engaged. ✅Drive rear leg back parallel to opposite leg. ✅Drive elbow back and down.

EXERCISE OF THE WEEK: static squat with cable row ✅PRO TIPS: ✅Keep core engaged. ✅Drive elbows back and down.

EXERCISE OF THE WEEK: cable straight arm rotations ✅PRO TIPS: ✅Keep core engaged. ✅Rotate at the trunk and keep hips square.

EXERCISE OF THE WEEK: deadbugs w/ chest press ✅PRO TIPS: ✅Keep core engaged.

EXERCISE OF THE WEEK: inchworm ✅PRO TIPS: ✅Keep core engaged. ✅Keep wrists aligned with shoulders and maintain a straight body from heel to head.

EXERCISE OF THE WEEK: half kneeling windmill ✅PRO TIPS: ✅Keep core engaged. ✅Keep wrist aligned with shoulder.

EXERCISE OF THE WEEK: Kettlebell swings ✅PRO TIPS: ✅Keep core engaged. ✅Keep shoulders locked in place.

EXERCISE OF THE WEEK: Banded pallof press ✅PRO TIPS: ✅Keep core engaged. ✅Resist lateral flexion and anti-rotation

EXERCISE OF THE WEEK: Pull ups ✅PRO TIPS: ✅Keep core engaged. ✅Keep traps away from ears.