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Exercise of the Week: 
Video Library

How To: TRX pushup
00:30

How To: TRX pushup

EXERCISE. OFTHE WEEK: TRX pushup Difficulty Level: Advanced ✅PRO TIPS: ✅Keep core engaged.
How To: Cable side plank SA row
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How To: Cable side plank SA row

EXERCISE OF THE WEEK: cable side plank single arm row Difficulty Level: Moderate - Advanced ✅PRO TIPS: ✅Keep core engaged. ✅Make sure everything is in alignment. ✅Modify if needed.
How To: Plank saw
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How To: Plank saw

EXERCISE OF THE WEEK: plank saw Difficulty Level: Advanced. ✅PRO TIPS: ✅Keep core engaged. ✅Keep elbows stationary.
How To: Leg Press