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Exercise of the Week:
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EOW - physioball db chest press

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EOW - physioball db chest press

00:47

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EOW - external and internal shoulder rotation

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EOW - external and internal shoulder rotation

00:59

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EOW - static lunge with woodchop

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EOW - static lunge with woodchop

00:35

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EOW - step ups

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EOW - step ups

01:10

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