Help! I can't afford your services


The difference between exercise and being trained iS the RESULTS!

  • Personal Training with David Trumbore PT, DPT, CSC, CWT, CPI [currently booked]

  • Personal Training with Adriene Khon, BS, CPT

  • Personal Training with Amy Kha BS, CPT, Pn1

Perhaps the most important part of your program's success is the initial examination. This crucial evaluation process allows us to prescribe, progress and monitor your training to ensure that you achieve YOUR goals as quickly and safely as possible.

Our evaluation process sets us apart from all other training facilities and is extremely detailed and thorough. Your initial evaluation will be performed by Dr. David Trumbore and one other certified personal trainer. Please allow yourself 90 minutes for the initial evaluation

Your evaluation will include a review of the following: your past medical and surgical history, dietary supplements and medications, eating habits, past or current injuries and health/fitness goals. This will be followed by a physical examination, fitness assessment, musculoskeletal evaluation and a body composition analysis with the state-of-the-art InBody 570 body composition analyzer. The evaluation culminates with our detailed discussion of all the results and a game plan to move forward with your personal training.

Initial Examination/Evaluation:  $150.00

After the initial evaluation, we will develop and prescribe an individualized and goal-specific fitness program. We understand that this involves a considerable commitment of your time, energy and money.


Therefore, we are pleased to offer the following training packages.

(A minimum commitment of 10 training sessions are required). All training sessions are 1 hour.


*Additional 1% discount if you pay by check.​​

*Individual and group/family plans are available and can be developed and created on an individual basis*