Leaderboard

consistency over perfection

Goals!

Steve: down 20 more lbs by 03/31


 

Wins!

Dan: 90lb high ball plank & 90lb 22 reverse lunges 
Lauren: 7:05s. plank
George: -32lbs (16 weeks) Triglycerides 201 --> 64
Randy: -12lbs
Sid: -55lbs & 75lb. dumbell bench press 12 reps
Matt: 12 pushups
Karen: -30lbs and stopped blood pressure & cholesterol medication

Morgan: 25 pushups 
Lynette: -5 inches on her waist
Angela: A1C 5.9 --> 5.3
Lauren: 5:02s. plank
Martha: 1:30s. plank
Lynda: 1:20s. plank 
Steve: 3:10s. plank
Duncan: 10 pullups
Mark: 170lb leg press for reps 

challenges

45lb Ball plank

Dan 1:13s.
Randy M. 1:15s.
Adriene 1:16s.
Dave 2:00s.
Duncan 1:00
Mike 2:03

45lb high Ball plank

Dan 1:00s.
Adriene 1:34s.
Dave 1:30s.
Mike 1:39

 

Plank

Mark 10:00s.
Lauren 7:05
s.
Amy 7:01s.
Adriene 4:01s.
Rachel 5:02s.
Matt 4:00s.
Sid 2:30s.
George 2:00s.
Martha 1:30s.
Lynda 1:20s.
Steve 3:10s.
Joe 5:03s.
Duncan 3:30s.
Randy M. 4:10s.
Vihba 1:20s.
Janice G. 3:33s.
Miriam 2:45s.
Colleen 2:00s.
Drew 3:00s.
Bill 1:30

90lb high Ball plank

Dan 54s.
NO OTHER TAKERS AT THIS MOMENT 

90lb reverse lunge

Dan 22
Dave 10
Justin 25

Ball plank

Dave 7:07s.
Mark 8:09s.
Andrew 1:00s.
Rachel 3:37s.
Duncan 3:45s.
Amy 3:00s.
George 2:10s.

 

Lynette 1:40s.

Matt 3:11s.

Janine1:22s.

Lauren 3:11s.

Jackie 1:30s.

Pushup Wheel

Mark 22
Adriene 45
Amy 20

Sid 15
George 20
Max 17
Duncan 40
Rachel 10
Randy 14
Lauren 10

30/180 Box Jump

Andrew 10x
Dave 4x
Adriene

100lb plank

Dave 1:30

Wall Sit

Colleen      6:00s.
Miriam       6:03s.
Randy W.  6:00s.

Janice P.    6:14s.
Rachel       3:00s.
Lauren       4:37s.

Lateral Drill

Dave      15s.
Duncan  21s.
George  16s.
Andrew  16s.
Randy     11s.
Sid          21s.
Miriam   21s.
Adriene 15s.
Shane     21s.

Rachel    16s.
Lauren.   16s.

Dead Hang

Randy 1:25s.
Rachel 2:17s.
Mark 2:12s.
Adriene 1:58s.
Amy 2:10s.
Duncan 1:48s.
Lauren 2:30

Kip-ups

Rachel 1
Adriene 1

 

single hex sticks

Vince 31
Mike 52
Lauren 55
Dave 57
Adriene 64
Justin 62
George 36
Jackie 21
Randy M. 43
Amy 40
Randy W. 53
Rachel 47
Shreej 35

Double hex sticks

Dave 28
Adriene 24
George 9
Mike 18
Lauren 12
Dan 10

Pilates hex sticks

Vince 23

30/30

Tony 2:00s.
Dave 1:45s.
Randy 1:06s.
Adriene 1:12s.
Max 1:23s.
Lauren 2:10

Ball balance

Dave 8:00s.
Adriene 7:15s.
Andrew 20:00s.

Pushup ladder

Randy 4.79x
Duncan 5.1x

Mark 2.07x
Adriene 3.5x
Lauren 2.92x

Sid 3x

George 2.6x

Dan 3x

Mike 4.75x

Lynette 2.07x

Rachel 2.17x

Pullups

Amy 13
Adriene 17
Mike 6
Randy 12
Duncan 10
Lauren 4

Pilates

Vince 504
Dan 250
Dave 500
Joe 200
Mark 162
Lauren 750
Rachel 301
Janice G. 280