Goals!

Rachel: increase the hip circumference
RJ: gain muscle 
Steve: goal weight = 220 lbs
Randy W: goal weight = 190 lbs
Suma: lose 30 lbs
Lauren: half marathon Nov. 19
Miriam: 1 unassisted pull up

Wins!

Miriam: fits a dress she couldn't fit 3 years ago and dropped 5.25 inches in her waist! A1C levels dropped from 5.7 -> 5.2
Mark: achieved his 65th birthday goals!
Lauren: 10:30 plank PR!
Steve: 2:42 100 lb plank PR & 6.5 inch decrease in the waist!
Rachel: 9:09 plank PR!
Janice G: 5:32 plank PR!
Kim: ICE ready!
Jackie: dropped 10+lbs!
Irene: A1C levels dropped
Denise: 3:02 plank wheel
Matt: achieved his 66th birthday goals!
Lynda: 2:01 plank PR!
Martha: achieved her 63rd birthday goals!
Aimee: completed 8:03 plank & 30 pushups!
Sid: 130 pushups total
Mitch: leg press 3 reps @ 1100lbs
Joe: 2:30 min 100 lb plank!

Dan 1:13
Randy M. 1:15
Adriene 1:16
Dave 2:00
Duncan 2:21
Mike 2:03
Rachel 1:30
Lauren 1:00

Dan 1:00
Adriene 1:34
Dave 1:30
Mike 1:36

 

Mark 10:00
Lauren 10:30
Amy 7:01
Adriene 4:01
Rachel 9:09
Aimee 8:03
Matt 4:00
George 2:00
Martha 1:49
Lynda 2:05
Ilene 6:05
RJ: 4:30
Irene: 3:30

Steve 6:30
Joe 5:03
Duncan 3:30
Randy M. 6:00
Vihba 1:45
Janice G. 5:32
Miriam 4:31
Colleen 2:00
Drew 3:20
Bill E. 1:30
Sid 2:30
Suma: 2:10
Shekhar 3:40

Denise 2:22

Ginny 4:00

Dan 54s.

200lb plank

Dave 1:05

Dave 7:07
Mark 8:09
Andrew 1:00
Rachel 3:37
Duncan 3:45
Amy 3:00
George 2:11
 

Lynette 1:40

Matt 3:11

Janine1:22

Lauren 3:11

Jackie 1:30

Janice G. 2:30

Joe 2:06

Mark 22
Adriene 45
Amy 20
Sid 15
George 27
Max 17
Duncan 40
Rachel 11
Randy M. 33
Lauren 13
Randy W. 48
Steve 16

Bob 16

Dan 22
Dave 10
Justin 25
Lauren 3

100lb plank

Dave 2:10
Joe 2:30
Steve 2:42
Justin 1:13

TRX high plank

Mark 3:39
Dave 3:40
Denise 2:33
Rachel 1:38
Joe 3:15
Steve 4:30
Ilene 3:01

Dave      15s.
Duncan  21s.
George  16s.
Andrew  16s.
Randy W. 11s.
Sid          21s.
Miriam   21s.
Adriene 15s.
Shane     21s.
Rachel    16s.
Lauren.   16s.

Randy W. 1:36
Rachel 2:17
Mark 2:12
Adriene 1:58
Amy 2:10
Duncan 1:48
Lauren 2:30

Rachel 1
Adriene 1
 

Vince 31
Mike 52
Lauren 55
Dave 57
Adriene 64
Justin 62
George 36
Jackie 21
Randy M. 43
Amy 40
Randy W. 53
Rachel 47

Shreej 35

Dave 28
Adriene 32
George 9
Mike 18
Lauren 27
Dan 10

Vince 23

Tony 2:00
Dave 1:45
Randy W. 1:06
Adriene 1:12
Max 1:23
Lauren 2:10

24/24

Lauren 37s.
Rachel 49s.

Randy W. 4.79x
Duncan 5.1x
Mark 2.07x
Adriene 3.5x
Lauren 2.92x
Steve 2.08x

Pullups

Amy 14
Adriene 17
Mike 15
Randy W. 15
Duncan 13
Lauren 4
Randy M. 8
Zach 22

Vince 600
Dan 250
Dave 500
Joe 200
Mark 203 (w/ 6#)
Lauren 550
Rachel 301
Janice G. 300

5 min. plank transitions

Logan - easy!

Ball balance

Dave 8:00
Adriene 7:15
Andrew 20:00
Lauren 8:34

bear hold

Lauren 3:01
Dave 3:00
Rachel 3:15
Mark 4:20
Steve 3:24

Colleen      6:00
Miriam       6:03
Randy W.  6:00
Janice P.    6:14
Rachel       3:00
Lauren      11:04

Plank wheel

Denise 3:02
Michele 2:30
Martha 1:15
Janice G. 3:31
Steve 4:00

1-leg ball plank pushup

Mike 45
Adriene 28
Dave 24
Lauren 47

SLS

Martha 47
Denise 10:00 

Rhomberg Drill

Janice G. 15:00
Denise 1:41
Lynda 5:02
Vibha 10:04
Steve 2:09

Andrew 10x
Dave 4x
Adriene

Battle ropes

Joe 4:30
Steve 2:20
Sid 1:20
Lauren 1:10
Suma 1:21