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Leaderboard
consistency over perfection
Goals!
Joe: Goal weight = 200 lbs
Miriam: 1 unassisted pull up
Lauren: 10 unassisted pull ups + Leg press 10 RM @ 300 lbs
Steve: 3 min. 100lb plank
Wins!
Miriam: Decreased 6.5 inches in her waist + A1C levels from 5.7 -> 5.2
Nick: Decreased AlC levels from 6.7 -> 5.6
Aimee: 10:03 Plank PR!
2023 Brings old and new challenges.
Check them out!
Plank
Aimee: 10:03
Miriam: 5:05
Logan 2:09
25lb Plank
Lauren 2:30
Amy 3:00
Lauren B. 1:30
Ilene 2:01
45lb Plank
Mary 2:30
100lb Plank
Dave 1:30
Steve 2:20
90lb Goblet Squat
Steve 20
Dave 50
pushup wheel
Steve 23
RJ 27
Lauren 22
George 23
Amy 24
Dave 31
Pull Ups
Amy 16
Lauren 2
Zack 26
RJ 10
Chris 20
Wall Sit
Aimee 7:02
Dead Hang
Lauren 2:00
RJ 2:01
Push Up Ladder
Lauren 2 .33
Steve 3.17
180lb Farmers carry
Dave 4
Jon 4
Steve 4
Mitch 5
Bear HOld
Steve 2:!2
Dave 3:11
200lb sled push
Lauren R. 3.5
Logan 5
300lb sled push
Dave 3
Steve 3
Sid 3
Jon 3
Justin 3.5
Mitch 3.5
Logan 3.5
Chris 2.5
RJ 1.5
Logan 3.5
Check out our awesome clients on the 2022 Ept Challenges wall!
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