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Leaderboard

consistency over perfection

Goals!

Joe: Goal weight = 200 lbs
Miriam: 1 unassisted pull up
Lauren: 10 unassisted pull ups + Leg press 10 RM @ 300 lbs
Steve: 3 min. 100lb plank

Wins!

Miriam: Decreased 6.5 inches in her waist + A1C levels from 5.7 -> 5.2
Nick: Decreased AlC levels from 6.7 -> 5.6
Aimee: 10:03 Plank PR!

2023 Brings old and new challenges.
Check them out!

Plank

Aimee: 10:03
Miriam: 5:05
Logan 2:09

25lb Plank

Lauren 2:30
Amy 3:00
Lauren B. 1:30
Ilene 2:01

45lb Plank

Mary 2:30

100lb Plank

Dave 1:30
Steve 2:20

90lb Goblet Squat

Steve 20
Dave 50

pushup wheel

Steve 23
RJ 27
Lauren 22
George 23
Amy 24
Dave 31

Pull Ups

Amy 16
Lauren 2 
Zack 26
RJ 10
Chris 20

Wall Sit

Aimee 7:02

Dead Hang

Lauren 2:00
RJ 2:01
 

Push Up Ladder

Lauren 2 .33
Steve 3.17

180lb Farmers carry

Dave 4
Jon 4
Steve 4
Mitch 5

Bear HOld

Steve 2:!2
Dave 3:11

200lb sled push

Lauren R. 3.5
Logan 5

300lb sled push

Dave 3
Steve 3
Sid 3
Jon 3
Justin 3.5
Mitch 3.5
Logan 3.5
Chris 2.5
RJ 1.5
Logan 3.5

Check out our awesome clients on the 2022 Ept Challenges wall!

2022 EPT Challenges Wall.png
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