Leaderboard
consistency over perfection
Goals!
Rachel: increase hip circumference
RJ: gain muscle
Steve: goal weight = 220 lbs
Aimee: 5 min plank + 20 pushups
Randy W: goal weight = 190 lbs
Suma: lose 30 lbs
Wins!
Miriam: fits a dress she couldn't fit 3 years ago and dropped inches in waist! A1C levels dropped from 5.7 -> 5.2
Mark: achieved his 65th birthday goals!
Lauren: 10:30 plank PR!
Steve: 2:22 100lb plank PR & fits clothes from years ago!
Rachel: 9:09 plank PR!
Janice G: 5:32 plank PR!
Kim: ICE ready!
Jackie: dropped 10+lbs!
Irene: A1C levels dropped
Denise: 3:02 plank wheel
Matt: achieved his 66th birthday goals!
Lynda: 2:01 plank PR!
Martha: achieved her 63rd birthday goals!
challenges
45lb Ball plank
Dan 1:13
Randy M. 1:15
Adriene 1:16
Dave 2:00
Duncan 1:00
Mike 2:03
Rachel 1:30
Lauren 1:00
45lb high Ball plank
Dan 1:00
Adriene 1:34
Dave 1:30
Mike 1:39
Plank
Mark 10:00
Lauren 10:30
Amy 7:01
Adriene 4:01
Rachel 9:09
Matt 4:00
Sid 2:30
George 2:00
Martha 1:30
Lynda 2:01
Ilene 5:00
RJ: 4:30
Steve 6:30
Joe 5:03
Denise 2:22
Duncan 3:30
Randy M. 6:00
Vihba 1:20
Janice G. 5:32
Miriam 4:10
Colleen 2:00
Drew 3:00
Bill 1:30
Aimee 4:30
90lb high Ball plank
Dan 54s.
200lb plank
Dave 1:05
Ball plank
Dave 7:07
Mark 8:09
Andrew 1:00
Rachel 3:37
Duncan 3:45
Amy 3:00
George 2:10
Lynette 1:40
Matt 3:11
Janine1:22
Lauren 3:11
Jackie 1:30
Janice G. 2:30
Joe 2:06
Pushup Wheel
Mark 22
Adriene 45
Amy 20
Sid 15
George 27
Max 17
Duncan 40
Rachel 11
Randy M. 33
Lauren 13
Randy W. 48
Steve 16
90lb reverse lunge
Dan 22
Dave 10
Justin 25
100lb plank
Dave 2:10
Joe 2:01
Steve 2:22
Justin 1:13
Wall Sit
Colleen 6:00
Miriam 6:03
Randy W. 6:00
Janice P. 6:14
Rachel 3:00
Lauren 11:04
Lateral Drill
Dave 15s.
Duncan 21s.
George 16s.
Andrew 16s.
Randy W. 11s.
Sid 21s.
Miriam 21s.
Adriene 15s.
Shane 21s.
Rachel 16s.
Lauren. 16s.
Dead Hang
Randy W. 1:36
Rachel 2:17
Mark 2:12
Adriene 1:58
Amy 2:10
Duncan 1:48
Lauren 2:30
Kip-ups
Rachel 1
Adriene 1
single hex sticks
Vince 31
Mike 52
Lauren 55
Dave 57
Adriene 64
Justin 62
George 36
Jackie 21
Randy M. 43
Amy 40
Randy W. 53
Rachel 47
Shreej 35
Double hex sticks
Dave 28
Adriene 32
George 9
Mike 18
Lauren 27
Dan 10
Pilates hex sticks
Vince 23
30/30
Tony 2:00
Dave 1:45
Randy W. 1:06
Adriene 1:12
Max 1:23
Lauren 2:10
24/24
Lauren 37s.
Rachel 49s.
Pushup ladder
Randy W. 4.79x
Duncan 5.1x
Mark 2.07x
Adriene 3.5x
Lauren 2.92x
Steve 2.08x
Sid 3x
George 2.6x
Dan 3x
Mike 4.75x
Lynette 2.07x
Rachel 2.17x