Philosophy of Training

The pursuit of health and fitness can be confusing! It seems there is always a special program or piece of magical equipment or app that is being touted as the quick and easy solution to your wellness needs.  


These marketing schemes are often wacky, unsafe, non-sustainable or ineffective!

Personal training at Elite Personal Training and Fitness Solutions gives you a scientific and powerfully effective alternative. We provide you with expert and science-based personal training that is specifically tailored to your current needs and then progressed as you make improvement.

Our programs are delivered with the highest level of expertise and are comprehensive lifestyle plans.  Our training includes resistance exercises (weights, dumbbells, tubes, bands, machines, and core balls), working on flexibility (stretching), functional training, cardiovascular conditioning and nutrition counseling (eating sensibly without hopping on the diet bandwagon).

Our high-end training is goal-specific and safety-oriented. Rather than performing exercises that get you a little more than sweaty, you will receive a program that provides the maximum return for the goals you have set for yourself.

While we have the scientific background and expertise to know how to create and manage your fitness training, we also consider your thoughts, feelings and opinions as we develop an individualized approach for you. Your input is critical in helping us design an ever-changing program that can meet your fitness, health and nutritional needs.

Training at Elite Personal Training and Fitness Solutions will help you lose body fat, build muscle, enhance athletic performance and improve your overall health. Training with us will lower your risk of heart disease and diabetes, improve your agility, reduce your risk of injury and make you feel and look better.


The difference between working out on your own and being trained is the RESULTS! 

Come train with us and successfully change your health!