A few years ago I tore my meniscus in my left knee. I had surgery to repair the damage. A year later I tore the meniscus in my right knee and once again I needed surgery. I completed physical therapy after each surgery and had high expectations that I would return to my normal exercise routine and daily life activities. Unfortunately the surgeries did not meet my high expectations. Both knees continued to stiffen and pain had become my norm. Needless to say I became increasingly frustrated and discouraged. I am a 57 year old grandmother of two small boys and always wanted to play an active role in my grandchildren's lives. With my knees being the way they were I began to think my "good days" were now behind me. A friend offered some advice and told me I could purchase a supplement called Glucosamine from my local neighborhood store. Feeling desperate I bought a bottle of what I now know was "useless" and had very little improvement. After listening to my history, Dr. Trumbore introduced me to a supplement regimen. More specifically he advised me to take a combination of supplements for my knees. After only one week I noticed significant improvement. The stiffness and pain felt as if it were fading away and I no longer had these two debilitating issues. I was amazed and quite honestly overjoyed. Dr. Trumbore is extremely knowledgeable. He has done extensive research on which supplements are of the highest quality and which ones work best for the needs of each individual. Dr. Trumbore took the time to listen to my concerns. He answered all of my questions and was happy to help me find the right supplements and vitamins to be and feel my best. I would highly recommend anyone to go and talk with him about any concerns they might have about their own physical well-being. Dr. Trumbore gave me back the lifestyle I once had. I feel great and I now can do anything and everything I want to do without hesitation. Thank you Dr. You truly are the best!!
I am in my 60s and have been training with Dave three times a week for several years. After training for a while, we began discussing nutrition and supplementation. Dave made some adjustments in my eating patterns and prescribed an entire supplementation program to help fuel my workouts, speed recovery, lower cholesterol/lipids, strengthen my immune system and improve my energy and overall health.
The combination of training and supplementation has been life altering!
I highly recommend Dave for both personal training and for supplement prescription!
I am in my 30s and am athletic and train hard. I felt that my progress had plateaued and was frustrated. I met with Dr. Trumbore who reviewed my eating patterns. He said something that was poignant and really change my thinking. He said, “no amount of hard training will outdo a bad diet”.
We made changes in my eating patterns. And perhaps, most importantly, he recommended a complete supplement regimen that was individually tailored to me. I noticed immediate benefits as I reached my target weight and improve my strength and athletic performance. Post recovery drink made all the difference in how I felt after training.
I highly recommend a consultation regarding a nutrition and supplementation with Dr. Trumbore.