The whole process is great and really helpful. Personal training sessions with Adriene have made a huge difference so far in my strength and achieving my athletic goals! I have seen more progress in these sessions than any other training I have tried. Professional, educational, clean, safe and welcoming atmosphere. I highly recommend!!


I’ve been going to Elite Personal Training for a few months, Adriene has change my life. Before starting at Elite, I thought I would never be able to do some of the things I do now. I have degenerate disc disease and had three cervical fusion in my neck which caused me to need dozens of steroid injections. The injections caused me to gain weight rapidly and my ability to safely work out. I also had high blood pressure. I had to take blood pressure medication daily. I no longer have High blood pressure nor do I require blood pressure medication. Since starting with Elite, I have not only been losing weight but I am stronger than I have ever been in my life. Adriene is such an amazing trainer and works with you every step of the way. Elite has completely changed my life and I can’t thank them enough.

-Karen Z.

Working out with Dave has been a life-changing experience for my physical health over the last couple years.

Prior to starting his training, I had accepted that an injury from my college sport would always cause me to have arthritis following sports activities. Due to my gained core strength and mobility through his workouts, I can again play the sport I love with minimal discomfort.


Dave incorporates his knowledge in physical therapy, kinesiology, and various personal training techniques, to provide a unique workout program for you. He constantly adapts the workout, which will keep you excited to go to every workout.

- Mike

Before I started my training, I had back pain all the time, very tight hamstrings and could barely do is sit up.  I can't believe how much change and improvement I have made from 6 weeks of intense personal training.  My back pain has improved significantly, I am much more flexible and my core muscles are so much stronger


Love the one-on-one and targeted training. As someone with ongoing knee issues, being able to train with people who keep your personal history and needs in mind has been extremely helpful. Sessions are smartly structured for overall fitness but targeted to meet your personal goals. They are also great at keeping you accountable!


Thanks guys. I’m truly enjoying putting in the effort each week and I look forward to the workouts.  I can’t speak highly enough of Adriene. Really appreciate all the help and support. Let’s keep the train rollin...

 -Rand W

Personal training with Dr. Dave has literally been life altering! 


I am in my early 60s and was becoming frustrated. I played multiple sports in high school and college and continued playing recreationally. However, I found myself starting to “wind down”. My fitness level had deteriorated, I could no longer run, I had gained weight and would frequently get injured. I was at the point where I reluctantly was about to accept my fate and stop playing basketball. I had a neck and knee injury which connected me with Dr. Dave for rehabilitation. After my physical therapy, we started intensive personal training three times a week. Our first visit was a comprehensive evaluation followed by mutual goal setting and then a prescribed individual program. 


We have been training together three times a week and the results have been amazing! I have lost weight, improved my fitness levels tremendously, gained flexibility, improved muscular strength (especially my core) and can run again. Perhaps most importantly, I have resumed playing competitive basketball. I’ve had personal training in the past but my training with Dr. Dave is unique and unlike anything else I have experienced. He combines his knowledge of physical therapy, anatomy, exercise science and 3 decades of experience to prescribe, monitor and advance the most effective individualized training programs. My programs are ever-changing so my progress does not become stagnant. I can’t recommend training with him enough!


I am a woman in my mid-30s. I always have enjoyed working out and have been in good shape all of my life. Unfortunately, I had a routine surgery and was left with some devastating complications. I suffered from severe pain, loss of balance and other issues that severely impaired the quality of my life. My physical condition deteriorated rapidly and my emotional deterioration quickly followed! I became depressed and felt like my life was spiraling out of control.

I was referred to Dr. Dave who met me for a free consultation. To be honest, I was quite skeptical. He seemed to be rather certain that he could help me significantly but it was a bit expensive and I wasn’t sure if he was just trying to sell me something. But I had no other options, so I started a training program with him.

We started with a comprehensive evaluation and set realistic goals. I started training three times per week. I was amazed how quickly I began to regain strength, lose weight, gain mobility, balance and function – in other words I was getting my life back.

Dr. Dave was always encouraging and made our training fun but he definitely pushed me to my limits. I can truly say my training with him was life altering

- Nadine


I cannot love and recommend this office any more than I already do. I appreciate the positivity, hard work, and the ethical and moral values these guys have. They are not here to misguide you.


I have been through multiple personal trainers at different gyms prior to this and always felt like my trainers were not listening to me and what my goals were. I have changed trainers over the years and that didn’t change much. Personal training at a physical therapy office is not like personal training at a gym. I have had to go through physical therapy off and on due to bulging disc issues after having my first child and would never go to anyone other than Dr. Trumbore. Following up after therapy, I started personal training with Adriene and for the first time I have a trainer who is interested in my goals and is training me accordingly.


I am 21 weeks pregnant and he modifies my plan as needed as my pregnancy is progressing. He explains the reasoning behind each exercise and why we are doing it and how it helps my particular situation, which I love because I have a better understanding of what we are doing. He is very encouraging. There are days I walks in to my session dragging my feet because of extreme exhaustion, but I always feel great when I start exercising with Adriene. We listen to great music.


The environment is very relaxing unlike being at a gym. Now especially with the pandemic I feel comfortable going here because he is constantly wiping down surfaces that I touch. We both wear masks and I know they take all the precautions they can take to keep their clients protected. If you are looking to get something out of your time, money and effort call them! You will not regret it.



I am a 30 something physical therapist who had undergone knee surgery which required me to be non-weight bearing on that limb for over a month. I lost considerable amount of strength in my leg muscles and needed rehabilitation in order to return to work with my patients safely and pain free. I expected to perform the same old same old quad strengthening exercises, maybe some muscle stimulation treatments, but received much more. I also was working towards my black belt in karate and needed to regain total body conditioning to return to those workouts. Dave worked me hard but with such an innovated routine I looked forward to what his creative mind would come up with next. He got my quads back firing and had me doing core strengthening that truly changed my shape and workout routines to this day. I am pain free and stronger than ever. I was able to earn my black belt this summer and want to thank Dave and his staff for their role in that accomplishment!  

Dr Ann

Adriene was the one that introduced me to lifting 5 years ago and I’ve been hooked ever since. His focus on making lifting fun and practical makes working out effortless. He has always been eager to answer my questions about fitness or to find the answer if he didn’t have it already. 

- Igor

I've been going to Elite Personal Training the past month or so. They are terrific at what they do - they are knowledgeable, personable and friendly. I would highly recommend using them for any training needs.


I wanted to improve my athletic performance basketball. I had used personal trainers in the past but was not impressed and questioned whether it was worth my time and money. I was referred by a friend Dr. David Trumbore. I cannot convey how pleased I was with this decision. I had a thorough evaluation and we spent time discussing my fitness and basketball-related goals. He implemented a very sport specific training program and I was amazed how quickly I saw results in my strength, flexibility, endurance my overall basketball game. I highly recommend!

- Doug

I am a 35 year- old nurse, and a mother of three children. One year ago, I had varicose vein surgery. As a result of a doctor's mistake, my peroneal nerve which supplies function to my leg and foot was severed. I now have to wear a brace on my leg to be able to walk.

Before I went to Dr. Dave my spirit was broken. I didn't know my limitations or capabilities I had to face with my new brace. I was mentally and physically drowning in my sorrow, because I felt stripped of my health, strength, and speed. In addition to my leg, I was treated holistically in mind, body, and spirit. The rehabilitation, physical fitness workouts, and Pilates have made me a stronger, faster, fit person that I have ever been in my life. The nutritional supplements they recommended such as, Accelerade and Enderox enabled me to endure the continual progression of intense workouts. 

I am extremely grateful to Dr. Dave for giving me my quality of life back and restoring my spirit. I am challenged each and every workout to be the best I can be and my brace is no longer an issue.

- Debbie


I'm in my early 40's, single parent and was out of shape, gaining weight and really needed to do something about it.  I lost a parent at an early age due to a heart attack and swore that wouldn't be me, and most of all, I wouldn't do that to my son.  I went to Elite Personal Training and Fitness Solutions and received a thorough fitness evaluation with computerized data from David Trumbore, which also included body mass indexing and body composition analysis.  I also received a total body fitness training program, which incorporated stability ball core training and weight training.   Thanks to this program, I've lost 20 lbs. and I'm in the best shape of my life.  I look and feel better than I ever have and owe it all to David.

Dr. Dave taught me the importance of exercise, but most of all being Fit for Life!  

- Howard

I came to Dr. Dave for training when I tore my ACL. It was a rough time for me. I didn’t think I would ever be myself again, but when I finished, I left much better than I came in! He worked out my entire body in my rehabilitation and not just my knee. Now, thanks to the personal training they provided, I’m much healthier and stronger than I was before I hurt my knee. Thanks to Dr. Dave, I am back and playing sports again the way I did before and I understand how important the overall health of my body is.

- Robert


After having rotator cuff surgery, I went to Elite Personal Training and Fitness Solutions  for physical therapy. I worked with Dr. Dave They fully know their profession. I experienced a faster recovery period than what I expected. Special thanks to Dr. Dave for giving me personal encouragement and personal training for recovery to my injury.  I do highly recommend everyone to see Dr. Dave for physical therapy or personal fitness training.

- Rose 


Working with  Dr. Dave at EPTFS has helped me greatly with my mobility, strength and balance. The training is adapted to your abilities and specific goals and Dr. Dave is constantly challenging you to be better. This allowed me stay healthy and get faster while I was training for a marathon. In my late thirties, I am even running a faster mile time than I did as a college athlete!

- Joanne